Free

Revitalize Your Mind & Body Confidence: A Spring Retreat

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21-day access

Are you ready for a Mind Body, and Soul Spring Clean?

As you emerge from your winter cocoon, are you ready to step into your April va va voom?

Join Tim & Jo for a springtime Mind and Body Reset in our free 3-day Virtual Retreat.

We believe excellent health and vitality are not about spending hours in the kitchen, following restrictive diets or spending hours and hours at the gym.

You are busy enough!

Let us help you re-energise & regain control of your health, happiness, confidence & well-being by introducing you to our Mind Body Confidence Kickstart™.

You'll refocus & create an easy-to-follow plan for Spring 2023 where you thrive, Mind, Body & Soul.

This free retreat includes relaxed cooking workshops to introduce you to delicious Plant Based Nutrition with Tim and daily mindset training from Jo on how to help you thrive in the next few months.

Join us & make 2023 your best year yet!

What to expect in the week...

3 Day Mind Body Thrive Retreat

Reset your body, reset your mind...

Join us for a free 3-day online retreat to kickstart your journey towards a happier, healthier you in 2023!

Discover the tools and strategies you need to take control of your health and wellness and start thriving.

You'll have access to daily workshops, motivation, cooking sessions, and more, all designed to help you achieve your goals. (Available on replay if you can't attend live)

With our expert guidance and support, you'll learn how to make sustainable lifestyle changes that will help you reach your happy weight (if that is one of your goals), reclaim your mojo, and thrive. Join us in this opportunity to transform your life - sign up for our free retreat today!

Daily Morning Motivation

Join JoJo each day at 7.30 am (or watch on replay!) as she shares her ideas to help you get your head in the best space to make the most of your day and achieve your daily Blueprint* goals. By starting your day intentionally and with a clear focus, you'll be able to stay on track with your health and wellness goals and make progress towards achieving your happy weight, regaining your mojo, and thriving.

Daily Lunchtime Workshops

Each day at lunchtime (available on replay if you can't attend live) JoJo will lead a 45-minute training on Zoom where she'll introduce you to her favourite parts of NLP, Hypnosis and Time Line Therapy for helping you achieve your goals and to nurture you mind, body, and soul. We'll celebrate the progress you've made so far this year, release any obstacles that are holding you back, and set the stage for even greater success in the months ahead. Invest this time in yourself and take control of your health and wellness. You are worth it!

End the day in the right way...

Join us live each evening to share your learnings from the day and celebrate your shifts. We will also learn about and experience some of JoJo's night-time rituals. If you ever have trouble sleeping or letting go of your worries from the day, this will be the call for you.

Why attend this virtual retreat?

Desire for Change: Do you feel stuck in your current habits and want to make changes in your life, such as improving your mental and physical health, increasing your confidence, and cultivating positive self-talk?
Lack of Knowledge or Resources: You may lack the knowledge or resources to make the changes you desire. This retreat provides guidance, support, and accountability to help you achieve your goals.
Time Constraints: Do you tell yourself you are too busy to do something like this for yourself? Busy schedules can make it challenging for you to prioritize your self-care and focus on your mental and physical health. A structured programme with daily guidance can help you stay on track and achieve your goals, even with limited time.
Support and Community: We provide a supportive community of like-minded individuals working to improve their mental and physical health. This can give you a sense of connection, accountability, and motivation.

Create Your Own Healthy Body, Healthy Mind Blueprint

One of the key success factors for our clients in our Mind Body Confidence Kickstart™ is the Healthy Body Healthy Mind Blueprint Tim and Jo help each person create.

You will have your unique way of thriving in your body and mind. Not all sizes fit all. But once you know what works for you, it becomes effortless. In the Retreat, we will help you create your Bitesized Blueprint to follow to help you thrive in 2023 and beyond.

Cookalong or join us for the social!

Eat to Thrive Cookalong and daily Quickie Cookalongs!

Do you want to eat less processed food, less food that makes you feel sluggish and tired?

We love good food! We also love delicious food that is easy to make and nourishing to your mind, body and soul. Food that will give you energy and vitality.

Let us introduce you to how we eat.

Each day, Tim will do a Morning Quickie Cookalong, and on Tuesday evening join us for a Cookalong.

Come and cook with us or join in for the social.

Revitalize Your Mind & Body Confidence: A Spring Retreat

What's it like working with JoJo and Tim?

Gill's Results

The programme was finally born after Jo's great friend, and client Gill saw Jo's before and after pics and wanted to get her mojo back too! Gill is a successful businesswoman who realised there was a direct link between feeling good in her body and her business results. Gill and Jo devised a personalised, fast-paced plan that Gill followed to the tee, and the result was the beautiful confidence you see to the right here. Full on body confidence, 9lbs lighter, total sassiness and feeling fabulous!

In the 3 day retreat, we will introduce you to our 'bitesized blueprint' in the retreat, where if you follow it, you will get great results in the retreat and an introduction to the Mind Body Confidence Kickstart™ System.

Taking back control with JoJo's Mind Body Confidence Kickstart™

Praise for the Mind Body Confidence Kickstart™

Hanni Martini

The community was so fun & supportive and Tim's cookalongs, along with Jojo's mindset wizardry and constant cheerleading, really made me want to check in every day.

Thank you so much, Jo & Tim. The world needs the MBC Kickstart.

Come join us...

Let's start your 2023 in the best way....

Learn how to thrive in your life and business with Jo and Tim's help...

We're Jo & Tim & we're obsessed with living our happiest lives possible & helping others do the same.

We love combining our experience & training to give a total mind-body approach to health, nutrition, success & feeling incredible, so you live a life of no regrets, full of energy & zest for life.

Jo is a Personal & Professional Development Coach & Mentor to ambitious women who want to make a difference in the world whilst living an incredible life. She runs NLP, Clinical Hypnotherapy & Time Line Therapy™ Training Courses, and Virtual and In Person Retreats. Tim is a Certified Nutritional Therapist, Plant-Powered Chef and Ultra Runner.

Together we have founded Mind Body Thrive Transform™ where we help women reach a place in their life where they are happy in mind, body and soul, regain their mojo and thrive.

We are both foodies, love to travel & live in the Spanish Mountains with our four rescue fur babies.

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